tom condon 2000m row
2,000
Meters
17:17.2
Time
4:19.3
Pace
106
Calories
87
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
June 22, 2017 13:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 2,000 | 4:19.3 | 20 | 369 | 12 | 87 |
| 4:39.2 | 500 | 4:39.2 | 16 | 355 | 13 | |
| 4:47.6 | 1,000 | 4:47.6 | 15 | 350 | 12 | 64 |
| 4:09.5 | 1,500 | 4:09.5 | 23 | 377 | 12 | 90 |
| 3:40.9 | 2,000 | 3:40.9 | 32 | 411 | 13 | 108 |
all results on DYNAMIC