tom condon 2000m row
2,000
Meters
17:06.1
Time
4:16.5
Pace
104
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
July 05, 2017 15:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 2,000 | 4:16.5 | 21 | 371 | 13 | 106 |
| 4:17.3 | 500 | 4:17.3 | 21 | 370 | 14 | 102 |
| 4:33.5 | 1,000 | 4:33.5 | 17 | 358 | 13 | 105 |
| 3:59.5 | 1,500 | 3:59.5 | 25 | 387 | 14 | 110 |
| 4:15.8 | 2,000 | 4:15.8 | 21 | 371 | 12 | 109 |