tom condon 1000m row
1,000
Meters
9:32.6
Time
4:46.3
Pace
53
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
July 18, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.6 | 1,000 | 4:46.3 | 15 | 351 | 12 |
| 2:00.8 | 200 | 5:02.0 | 13 | 343 | 13 |
| 1:49.7 | 400 | 4:34.2 | 17 | 358 | 13 |
| 1:45.9 | 600 | 4:24.7 | 19 | 364 | 12 |
| 2:02.2 | 800 | 5:05.5 | 12 | 342 | 11 |
| 1:54.0 | 1,000 | 4:45.0 | 15 | 352 | 12 |
#2