tom condon 30:00 row
2,548
Meters
30:00.0
Time
5:53.2
Pace
162
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
July 30, 2017 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,548 | 5:53.2 | 8 | 327 | 162 | 10 | 98 |
| 6:00.0 | 403 | 7:26.6 | 4 | 313 | 31 | 9 | 90 |
| 12:00.0 | 498 | 6:01.4 | 7 | 325 | 32 | 10 | 95 |
| 18:00.0 | 531 | 5:38.9 | 9 | 330 | 33 | 10 | 98 |
| 24:00.0 | 538 | 5:34.5 | 9 | 332 | 33 | 11 | 100 |
| 30:00.0 | 577 | 5:11.9 | 12 | 339 | 33 | 11 | 107 |