tom condon 2000m row
2,000
Meters
19:04.7
Time
4:46.1
Pace
111
Calories
113
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
August 06, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.7 | 2,000 | 4:46.1 | 15 | 351 | 111 | 12 | 113 |
| 5:05.0 | 500 | 5:05.0 | 12 | 342 | 29 | 11 | 111 |
| 4:53.6 | 1,000 | 4:53.6 | 14 | 347 | 28 | 12 | 113 |
| 4:48.4 | 1,500 | 4:48.4 | 15 | 350 | 28 | 12 | 114 |
| 4:17.7 | 2,000 | 4:17.7 | 20 | 370 | 26 | 13 | 116 |