tom condon 2000m row
2,000
Meters
22:54.2
Time
5:43.5
Pace
124
Calories
110
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 10 |
August 08, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 2,000 | 5:43.5 | 9 | 329 | 124 | 10 | 110 |
| 6:42.9 | 500 | 6:42.9 | 5 | 318 | 35 | 9 | 107 |
| 5:39.8 | 1,000 | 5:39.8 | 9 | 330 | 31 | 11 | 110 |
| 5:36.2 | 1,500 | 5:36.2 | 9 | 331 | 30 | 11 | 108 |
| 4:55.3 | 2,000 | 4:55.3 | 14 | 346 | 28 | 11 | 115 |