tom condon 30:00 row
2,850
Meters
30:00.0
Time
5:15.7
Pace
167
Calories
99
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 10 |
August 11, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,850 | 5:15.7 | 11 | 338 | 10 | 99 |
| 6:00.0 | 594 | 5:03.0 | 13 | 343 | 11 | 103 |
| 12:00.0 | 516 | 5:48.8 | 8 | 328 | 10 | 94 |
| 18:00.0 | 589 | 5:05.6 | 12 | 342 | 11 | 97 |
| 24:00.0 | 544 | 5:30.8 | 10 | 333 | 11 | 100 |
| 30:00.0 | 608 | 4:56.0 | 13 | 346 | 11 | 103 |