tom condon 6x0:30/0:30r row
371
Meters
3:00.0
Time
4:02.5
Pace
17
Calories
93
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 514 |
| Overall Time | 6:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
August 18, 2017 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 15 | 93 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 16 | 92 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 16 | 97 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 18 | 96 |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 10 | 88 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | 94 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | 95 |
| r143 |