tom condon 20:00 row
1,983
Meters
20:00.0
Time
5:02.5
Pace
113
Calories
104
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
August 23, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,983 | 5:02.5 | 13 | 343 | 11 | 104 |
| 4:00.0 | 390 | 5:07.6 | 12 | 341 | 11 | 101 |
| 8:00.0 | 286 | 6:59.5 | 5 | 316 | 8 | 98 |
| 12:00.0 | 416 | 4:48.4 | 15 | 350 | 11 | 108 |
| 16:00.0 | 423 | 4:43.6 | 15 | 352 | 12 | 105 |
| 20:00.0 | 469 | 4:15.8 | 21 | 371 | 13 | 110 |