tom condon 2000m row
2,000
Meters
20:19.6
Time
5:04.9
Pace
114
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
October 05, 2016 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 2,000 | 5:04.9 | 12 | 342 | 11 |
| 5:16.3 | 500 | 5:16.3 | 11 | 338 | 12 |
| 5:20.7 | 1,000 | 5:20.7 | 11 | 336 | 11 |
| 5:31.7 | 1,500 | 5:31.7 | 10 | 333 | 11 |
| 4:11.0 | 2,000 | 4:11.0 | 22 | 376 | 13 |