tom condon 30:00 row
2,515
Meters
30:00.0
Time
5:57.8
Pace
162
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 10 |
October 09, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,515 | 5:57.8 | 8 | 326 | 10 |
| 6:00.0 | 488 | 6:08.8 | 7 | 324 | 10 |
| 12:00.0 | 530 | 5:39.6 | 9 | 330 | 11 |
| 18:00.0 | 460 | 6:31.3 | 6 | 320 | 10 |
| 24:00.0 | 467 | 6:25.4 | 6 | 321 | 9 |
| 30:00.0 | 570 | 5:15.7 | 11 | 338 | 11 |