tom condon 2000m row
2,000
Meters
17:35.5
Time
4:23.8
Pace
106
Calories
114
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
October 14, 2016 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 2,000 | 4:23.8 | 19 | 365 | 13 | 114 |
| 4:23.2 | 500 | 4:23.2 | 19 | 366 | 14 | 109 |
| 4:34.8 | 1,000 | 4:34.8 | 17 | 358 | 12 | 114 |
| 4:06.6 | 1,500 | 4:06.6 | 23 | 380 | 14 | 119 |
| 4:30.9 | 2,000 | 4:30.9 | 18 | 360 | 12 | 117 |