tom condon 2000m row
2,000
Meters
18:15.9
Time
4:33.9
Pace
107
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
October 31, 2016 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 2,000 | 4:33.9 | 17 | 358 | 12 | 106 |
| 4:13.3 | 500 | 4:13.3 | 22 | 374 | 14 | 104 |
| 4:46.3 | 1,000 | 4:46.3 | 15 | 351 | 12 | 106 |
| 5:00.9 | 1,500 | 5:00.9 | 13 | 344 | 12 | 107 |
| 4:15.4 | 2,000 | 4:15.4 | 21 | 372 | 13 | 109 |