tom condon 2000m row
2,000
Meters
17:47.0
Time
4:26.7
Pace
106
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
October 16, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 2,000 | 4:26.7 | 18 | 363 | 12 | 103 |
| 4:43.4 | 500 | 4:43.4 | 15 | 352 | 12 | 96 |
| 4:38.4 | 1,000 | 4:38.4 | 16 | 355 | 12 | 101 |
| 4:31.0 | 1,500 | 4:31.0 | 18 | 360 | 12 | 106 |
| 3:54.2 | 2,000 | 3:54.2 | 27 | 393 | 13 | 109 |