tom condon 2000m row
2,000
Meters
21:03.7
Time
5:15.9
Pace
116
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 11 |
October 24, 2016 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 2,000 | 5:15.9 | 11 | 330 | 116 | 11 |
| 4:25.0 | 500 | 4:25.0 | 19 | 353 | 26 | 14 |
| 6:02.7 | 1,000 | 6:02.7 | 7 | 317 | 32 | 10 |
| 5:49.8 | 1,500 | 5:49.8 | 8 | 319 | 31 | 10 |
| 4:46.2 | 2,000 | 4:46.2 | 15 | 339 | 27 | 12 |