tom condon 1998m row
1,998
Meters
17:44.6
Time
4:26.4
Pace
105
Calories
118
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
November 04, 2017 11:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 1,998 | 4:26.4 | 19 | 363 | 12 | 118 |
| 4:26.2 | 500 | 4:26.2 | 19 | 363 | 13 | 114 |
| 4:45.5 | 1,000 | 4:45.5 | 15 | 351 | 11 | 112 |
| 4:16.2 | 1,500 | 4:16.2 | 21 | 371 | 13 | 120 |
| 4:17.9 | 2,000 | 4:17.9 | 20 | 370 | 13 | 123 |
| 4:17.9 | 1,998 | 5:24.8.1 | -0 | 299 | 13 | 123 |
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