tom condon 2000m row
2,000
Meters
17:56.6
Time
4:29.1
Pace
106
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
November 06, 2017 12:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.6 | 2,000 | 4:29.1 | 18 | 354 | 106 | 12 | 111 |
| 3:45.8 | 400 | 4:42.2 | 16 | 350 | 22 | 13 | 108 |
| 3:38.8 | 800 | 4:33.5 | 17 | 345 | 21 | 13 | 111 |
| 3:57.4 | 1,200 | 4:56.7 | 13 | 333 | 22 | 12 | 109 |
| 3:36.1 | 1,600 | 4:30.1 | 18 | 349 | 21 | 12 | 113 |
| 2:58.5 | 2,000 | 3:43.1 | 32 | 403 | 20 | 14 | 116 |