tom condon 2000m row
2,000
Meters
18:24.8
Time
4:36.2
Pace
108
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
November 20, 2017 13:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 2,000 | 4:36.2 | 17 | 357 | 12 | 108 |
| 4:28.7 | 500 | 4:28.7 | 18 | 362 | 13 | |
| 4:57.8 | 1,000 | 4:57.8 | 13 | 345 | 11 | 108 |
| 4:34.0 | 1,500 | 4:34.0 | 17 | 358 | 12 | |
| 4:24.3 | 2,000 | 4:24.3 | 19 | 365 | 12 |