tom condon 30:00 row
3,090
Meters
30:00.0
Time
4:51.2
Pace
173
Calories
103
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
November 18, 2017 13:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,090 | 4:51.2 | 14 | 348 | 12 | 103 |
| 6:00.0 | 683 | 4:23.5 | 19 | 365 | 13 | 102 |
| 12:00.0 | 529 | 5:40.2 | 9 | 330 | 11 | 101 |
| 18:00.0 | 606 | 4:57.0 | 13 | 345 | 12 | 102 |
| 24:00.0 | 601 | 4:59.5 | 13 | 344 | 12 | 104 |
| 30:00.0 | 672 | 4:27.8 | 18 | 362 | 13 | 108 |