tom condon 9x0:30/0:30r row
363
Meters
4:30.0
Time
6:11.9
Pace
16
Calories
99
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 540 |
| Overall Time | 9:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
November 07, 2017 12:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 363 | 6:11.9 | 7 | 323 | 10 | 99 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 12 | 91 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | 101 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 107 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | 106 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | 108 |
| 104 | ||||||
| 96 | ||||||
| 93 | ||||||
| 92 | ||||||
| r177 |