tom condon 30:00 row
2,919
Meters
30:00.0
Time
5:08.3
Pace
169
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
November 22, 2017 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,919 | 5:08.3 | 12 | 341 | 11 |
| 6:00.0 | 643 | 4:39.9 | 16 | 354 | 13 |
| 12:00.0 | 601 | 4:59.5 | 13 | 344 | 12 |
| 18:00.0 | 561 | 5:20.8 | 11 | 336 | 11 |
| 24:00.0 | 482 | 6:13.4 | 7 | 323 | 10 |
| 30:00.0 | 633 | 4:44.3 | 15 | 352 | 12 |