tom condon 30:00 row
2,991
Meters
30:00.0
Time
5:00.9
Pace
169
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
December 06, 2017 14:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,991 | 5:00.9 | 13 | 344 | 169 | 11 |
| 6:00.0 | 552 | 5:26.0 | 10 | 334 | 33 | 11 |
| 12:00.0 | 619 | 4:50.7 | 14 | 348 | 34 | 12 |
| 18:00.0 | 604 | 4:58.0 | 13 | 345 | 34 | 12 |
| 24:00.0 | 605 | 4:57.5 | 13 | 345 | 34 | 12 |
| 30:00.0 | 610 | 4:55.0 | 14 | 346 | 34 | 12 |
Right on, GO GO