tom condon 500m row
500
Meters
6:06.8
Time
6:06.8
Pace
30
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 11 |
December 10, 2017 14:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.8 | 500 | 6:06.8 | 7 | 294 | 30 | 11 |
| 1:30.6 | 100 | 7:33.0 | 4 | 278 | 7 | 10 |
| 1:40.7 | 200 | 8:23.5 | 3 | 285 | 8 | 8 |
| 0:59.7 | 300 | 4:58.5 | 13 | 301 | 5 | 14 |
| 0:54.2 | 400 | 4:31.0 | 18 | 332 | 5 | 13 |
| 1:01.6 | 500 | 5:08.0 | 12 | 292 | 5 | 12 |