tom condon 4x0:30/0:30r row
210
Meters
2:00.0
Time
4:45.7
Pace
10
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 288 |
| Overall Time | 4:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
December 10, 2017 14:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 15 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 14 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 16 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 16 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 16 | |
| r78 |