tom condon 25x0:30/0:30r row
1,182
Meters
12:30.0
Time
5:17.2
Pace
56
Calories
103
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,720 |
| Overall Time | 25:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 268 |
| Stroke Rate | 14 |
December 10, 2017 15:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,182 | 5:17.2 | 11 | 268 | 14 | 103 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 16 | 85 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 18 | 97 |
| 0:30.0 | 33 | 7:34.5 | 4 | 240 | 12 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 16 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 | 108 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 18 | 108 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 14 | 106 |
| 0:30.0 | 39 | 6:24.6 | 6 | 240 | 12 | 104 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 10 | 105 |
| 0:30.0 | 23 | 10:52.1 | 1 | 240 | 8 | 102 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 16 | 103 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 12 | 105 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 20 | 106 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 14 | 106 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 14 | 106 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 18 | 110 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 16 | 109 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 12 | 104 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 16 | 106 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 16 | 105 |
| 0:30.0 | 34 | 7:21.1 | 4 | 240 | 12 | 103 |
| 0:30.0 | 24 | 10:25.0 | 1 | 240 | 8 | 100 |
| 0:30.0 | 32 | 7:48.7 | 3 | 240 | 10 | 103 |
| 0:30.0 | 31 | 8:03.8 | 3 | 240 | 12 | 102 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 18 | 104 |
| r538 |
clean