tom condon 2000m row
2,000
Meters
20:55.0
Time
5:13.7
Pace
116
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
January 15, 2018 10:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 2,000 | 5:13.7 | 11 | 339 | 12 |
| 5:25.2 | 500 | 5:25.2 | 10 | 335 | 12 |
| 5:16.3 | 1,000 | 5:16.3 | 11 | 338 | 12 |
| 5:32.9 | 1,500 | 5:32.9 | 9 | 332 | 11 |
| 4:40.6 | 2,000 | 4:40.6 | 16 | 354 | 13 |