tom condon 2000m row
2,000
Meters
19:18.5
Time
4:49.6
Pace
111
Calories
75
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
January 16, 2018 14:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 2,000 | 4:49.6 | 14 | 349 | 12 | 75 |
| 5:21.5 | 500 | 5:21.5 | 11 | 336 | 13 | 35 |
| 4:57.8 | 1,000 | 4:57.8 | 13 | 345 | 12 | 63 |
| 4:43.0 | 1,500 | 4:43.0 | 15 | 353 | 13 | 89 |
| 4:16.3 | 2,000 | 4:16.3 | 21 | 371 | 13 | 113 |
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