tom condon 2000m row
2,000
Meters
20:38.5
Time
5:09.6
Pace
116
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
January 18, 2018 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 2,000 | 5:09.6 | 12 | 340 | 12 |
| 5:21.6 | 500 | 5:21.6 | 11 | 336 | 12 |
| 5:07.1 | 1,000 | 5:07.1 | 12 | 341 | 11 |
| 5:05.4 | 1,500 | 5:05.4 | 12 | 342 | 13 |
| 5:04.4 | 2,000 | 5:04.4 | 12 | 342 | 12 |
CLEAN ERG WHEEL AND BASEMENT !