tom condon 500m row
500
Meters
3:43.7
Time
3:43.7
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
January 18, 2018 18:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.7 | 500 | 3:43.7 | 31 | 402 | 25 | 17 |
| 0:47.9 | 100 | 3:59.5 | 25 | 375 | 5 | 20 |
| 0:44.7 | 200 | 3:43.5 | 31 | 402 | 5 | 16 |
| 0:46.7 | 300 | 3:53.5 | 27 | 385 | 5 | 14 |
| 0:46.2 | 400 | 3:51.0 | 28 | 389 | 5 | 16 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 19 |
NOSE VERY HAPPY