tom condon 2000m row
2,000
Meters
19:08.5
Time
4:47.1
Pace
111
Calories
47
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
January 21, 2018 15:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 2,000 | 4:47.1 | 15 | 350 | 12 | 47 |
| 4:28.4 | 500 | 4:28.4 | 18 | 362 | 13 | |
| 4:34.6 | 1,000 | 4:34.6 | 17 | 358 | 13 | 50 |
| 5:41.7 | 1,500 | 5:41.7 | 9 | 330 | 10 | 42 |
| 4:23.9 | 2,000 | 4:23.9 | 19 | 365 | 13 | 51 |