tom condon 30:00 row
2,741
Meters
30:00.0
Time
5:28.3
Pace
165
Calories
98
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
January 26, 2018 15:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,741 | 5:28.3 | 10 | 334 | 11 | 98 |
| 6:00.0 | 589 | 5:05.6 | 12 | 342 | 12 | 96 |
| 12:00.0 | 539 | 5:33.9 | 9 | 332 | 11 | 94 |
| 18:00.0 | 542 | 5:32.1 | 10 | 332 | 11 | 99 |
| 24:00.0 | 450 | 6:40.0 | 5 | 318 | 9 | 97 |
| 30:00.0 | 622 | 4:49.3 | 14 | 349 | 12 | 104 |