tom condon 2000m row
2,000
Meters
21:00.9
Time
5:15.2
Pace
116
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
February 12, 2018 15:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 2,000 | 5:15.2 | 11 | 338 | 11 | 116 |
| 5:19.8 | 500 | 5:19.8 | 11 | 336 | 12 | |
| 5:42.9 | 1,000 | 5:42.9 | 9 | 329 | 11 | 115 |
| 5:17.2 | 1,500 | 5:17.2 | 11 | 337 | 12 | 115 |
| 4:41.0 | 2,000 | 4:41.0 | 16 | 354 | 12 | 120 |