tom condon 2000m row
2,000
Meters
21:34.5
Time
5:23.6
Pace
119
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
February 15, 2018 15:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 2,000 | 5:23.6 | 10 | 335 | 11 | 106 |
| 5:12.6 | 500 | 5:12.6 | 11 | 339 | 12 | 107 |
| 5:32.3 | 1,000 | 5:32.3 | 10 | 332 | 11 | 99 |
| 5:27.2 | 1,500 | 5:27.2 | 10 | 334 | 11 | 113 |
| 5:22.4 | 2,000 | 5:22.4 | 10 | 335 | 11 | 108 |
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