tom condon 2000m row
2,000
Meters
24:08.4
Time
6:02.1
Pace
130
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 10 |
February 15, 2018 16:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 2,000 | 6:02.1 | 7 | 325 | 10 | 114 |
| 7:43.7 | 500 | 7:43.7 | 4 | 312 | 8 | 109 |
| 5:39.8 | 1,000 | 5:39.8 | 9 | 330 | 11 | 111 |
| 5:24.4 | 1,500 | 5:24.4 | 10 | 335 | 11 | 117 |
| 5:20.4 | 2,000 | 5:20.4 | 11 | 336 | 11 | 119 |
Fix stairs
#2 workout