tom condon 2000m row
2,000
Meters
18:39.0
Time
4:39.7
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
February 19, 2018 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.0 | 2,000 | 4:39.7 | 16 | 355 | 12 |
| 5:19.7 | 500 | 5:19.7 | 11 | 336 | 11 |
| 4:41.4 | 1,000 | 4:41.4 | 16 | 354 | 13 |
| 4:29.7 | 1,500 | 4:29.7 | 18 | 361 | 13 |
| 4:08.2 | 2,000 | 4:08.2 | 23 | 378 | 14 |