tom condon 2000m row
2,000
Meters
21:32.8
Time
5:23.2
Pace
120
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
February 27, 2018 14:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 2,000 | 5:23.2 | 10 | 334 | 120 | 11 |
| 7:27.7 | 500 | 7:27.7 | 4 | 305 | 38 | 9 |
| 5:02.5 | 1,000 | 5:02.5 | 13 | 333 | 28 | 12 |
| 4:30.9 | 1,500 | 4:30.9 | 18 | 358 | 27 | 13 |
| 4:31.7 | 2,000 | 4:31.7 | 17 | 357 | 27 | 13 |
GOAL ROW2X a week