tom condon 4x500m/1:00r row
2,000
Meters
16:38.2
Time
4:09.5
Pace
103
Calories
105
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 20:38.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
March 01, 2018 16:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 2,000 | 4:09.5 | 23 | 377 | 13 | 105 |
| 4:18.9 | 500 | 4:18.9 | 20 | 369 | 13 | 102 |
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 15 | 102 |
| 4:00.6 | 500 | 4:00.6 | 25 | 386 | 14 | 111 |
| 4:33.0 | 500 | 4:33.0 | 17 | 359 | 13 | 105 |
| r181 |
Mike neck op, good!