tom condon 12x0:30/0:30r row
839
Meters
6:00.0
Time
3:34.5
Pace
35
Calories
107
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 12:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
March 12, 2018 14:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 839 | 3:34.5 | 35 | 421 | 18 | 107 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 10 | 92 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 101 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 18 | 107 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | 110 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 18 | 110 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 18 | 108 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | 108 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 16 | 108 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | 110 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 | 109 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | 113 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | 111 |
| r290 |
iv