tom condon 2000m row
2,000
Meters
19:36.6
Time
4:54.1
Pace
112
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 13 |
March 25, 2018 12:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 2,000 | 4:54.1 | 14 | 347 | 13 |
| 5:32.3 | 500 | 5:32.3 | 10 | 332 | 12 |
| 4:44.7 | 1,000 | 4:44.7 | 15 | 352 | 13 |
| 4:50.2 | 1,500 | 4:50.2 | 14 | 349 | 13 |
| 4:29.4 | 2,000 | 4:29.4 | 18 | 361 | 14 |