tom condon 2000m row
2,000
Meters
18:23.2
Time
4:35.8
Pace
108
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
April 19, 2018 15:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 2,000 | 4:35.8 | 17 | 357 | 12 |
| 4:35.5 | 500 | 4:35.5 | 17 | 357 | 13 |
| 4:45.0 | 1,000 | 4:45.0 | 15 | 352 | 12 |
| 4:33.4 | 1,500 | 4:33.4 | 17 | 358 | 13 |
| 4:29.3 | 2,000 | 4:29.3 | 18 | 361 | 13 |