tom condon v1:00/1:00r...4 row
1,182
Meters
10:00.0
Time
4:13.8
Pace
61
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 20:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
May 10, 2018 11:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,182 | 4:13.8 | 21 | 373 | 15 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 15 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 17 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 16 | |
| r: 3:00 | 222 | |||||
| 4:00.0 | 420 | 4:45.7 | 15 | 351 | 14 | |
| r: 4:00 | 162 | |||||
| r568 |