tom condon 24:52 row
2,018
Meters
24:52.8
Time
6:09.8
Pace
132
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
May 21, 2018 16:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 2,018 | 6:09.8 | 7 | 323 | 10 | 104 |
| 6:00.0 | 567 | 5:17.4 | 11 | 337 | 13 | 103 |
| 12:00.0 | 490 | 6:07.3 | 7 | 324 | 11 | 105 |
| 18:00.0 | 397 | 7:33.4 | 4 | 312 | 9 | 101 |
| 24:00.0 | 505 | 5:56.4 | 8 | 326 | 12 | 106 |
| 24:52.8 | 59 | 7:27.4 | 4 | 313 | 8 | 106 |