tom condon 2000m row
2,000
Meters
20:51.8
Time
5:12.9
Pace
117
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
May 22, 2018 14:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 2,000 | 5:12.9 | 11 | 339 | 12 |
| 5:59.0 | 500 | 5:59.0 | 8 | 326 | 11 |
| 5:41.5 | 1,000 | 5:41.5 | 9 | 330 | 12 |
| 5:13.0 | 1,500 | 5:13.0 | 11 | 339 | 12 |
| 3:58.3 | 2,000 | 3:58.3 | 26 | 389 | 15 |