tom condon 1999m row
1,999
Meters
20:13.0
Time
5:03.4
Pace
114
Calories
108
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
May 27, 2018 13:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.0 | 1,999 | 5:03.4 | 13 | 343 | 114 | 12 | 108 |
| 5:25.1 | 500 | 5:25.1 | 10 | 335 | 30 | 12 | 106 |
| 5:11.5 | 1,000 | 5:11.5 | 12 | 339 | 29 | 12 | 101 |
| 4:57.3 | 1,500 | 4:57.3 | 13 | 345 | 28 | 13 | 108 |
| 4:41.4 | 2,000 | 4:41.4 | 16 | 354 | 27 | 12 | 113 |
| 4:41.4 | 1,999 | 54:59.8.1 | -0 | 299 | 0 | 12 | 113 |