tom condon 16:28 row
1,725
Meters
16:28.6
Time
4:46.5
Pace
95
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 13 |
June 19, 2018 13:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 1,725 | 4:46.5 | 15 | 351 | 13 | 96 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 14 | 97 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 13 | 96 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 13 | 96 |
| 16:28.6 | 160 | 4:36.8 | 16 | 356 | 12 | 98 |