tom condon 2000m row
2,000
Meters
19:03.2
Time
4:45.8
Pace
110
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 13 |
June 29, 2018 10:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 2,000 | 4:45.8 | 15 | 351 | 13 | 94 |
| 5:06.9 | 500 | 5:06.9 | 12 | 341 | 13 | 88 |
| 4:55.1 | 1,000 | 4:55.1 | 14 | 346 | 13 | 92 |
| 4:34.1 | 1,500 | 4:34.1 | 17 | 358 | 13 | 97 |
| 4:27.1 | 2,000 | 4:27.1 | 18 | 363 | 13 | 99 |
+Z