tom condon 7:16 row
651
Meters
7:16.0
Time
5:34.8
Pace
40
Calories
85
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
July 05, 2018 13:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.0 | 651 | 5:34.8 | 9 | 332 | 40 | 10 | 85 |
| 4:41.3 | 500 | 4:41.3 | 16 | 354 | 27 | 14 | 70 |
| 7:16.0 | 151 | 8:32.2 | 3 | 308 | 13 | 7 | 100 |