tom condon 2000m row
2,000
Meters
20:49.8
Time
5:12.4
Pace
116
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
July 05, 2018 13:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 2,000 | 5:12.4 | 11 | 339 | 12 | 110 |
| 5:08.2 | 500 | 5:08.2 | 12 | 341 | 13 | 108 |
| 5:20.5 | 1,000 | 5:20.5 | 11 | 336 | 12 | 109 |
| 5:37.1 | 1,500 | 5:37.1 | 9 | 331 | 12 | 109 |
| 4:44.0 | 2,000 | 4:44.0 | 15 | 352 | 13 | 116 |
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