tom condon 2000m row
2,000
Meters
17:59.3
Time
4:29.8
Pace
107
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
July 11, 2018 13:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 2,000 | 4:29.8 | 18 | 361 | 13 | 95 |
| 4:23.4 | 500 | 4:23.4 | 19 | 365 | 14 | 95 |
| 4:34.4 | 1,000 | 4:34.4 | 17 | 358 | 13 | 91 |
| 4:51.0 | 1,500 | 4:51.0 | 14 | 348 | 12 | 95 |
| 4:10.5 | 2,000 | 4:10.5 | 22 | 376 | 13 | 102 |
World Cup