tom condon 2000m row
2,000
Meters
20:40.6
Time
5:10.1
Pace
117
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 11 |
July 13, 2018 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 2,000 | 5:10.1 | 12 | 340 | 11 | 93 |
| 6:21.7 | 500 | 6:21.7 | 6 | 321 | 10 | 94 |
| 4:53.9 | 1,000 | 4:53.9 | 14 | 347 | 13 | 93 |
| 4:51.1 | 1,500 | 4:51.1 | 14 | 348 | 12 | 89 |
| 4:33.9 | 2,000 | 4:33.9 | 17 | 358 | 12 | 98 |